Smoking cessation is hard work at times, especially early on. Considering the benefits of quitting, it’s well worth it to dig your feet in and give it all you’ve got. Remind yourself daily about why you want to quit smoking, and picture yourself as a contented ex-smoker, free of the need to light up every hour on the hour.
As a smoke-free veteran, what are some of the benefits of quitting smoking that you’ve experienced?
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